Mindful Mobility Vinyasa Yoga

Service Description

Support mobility, promote joint health. This is a calming Vinyasa inspired lunchtime class designed to help you pause, reset, and move with more ease. Each session will begin with a short, guided meditation and breathwork to help you arrive, before flowing into a mindful asana practice designed to support ease and connection in the body. The class will close with a longer Shavasana – everyone’s favourite bit! – giving you space to fully rest and reset. Having experienced the challenges of mismanaged hypermobility herself, Emma’s teachings are deeply shaped by years of finessing and learning how to move well, safely. As a result, her teachings place a strong focus on supporting mobility, promoting joint health, building strength through range, encouraging injury prevention, and creating a greater sense of ease in everyday movement – all areas she is truly passionate about!