WORKSHOPS
Alongside our regular classes, we offer special workshops designed to support deeper healing and transformation. These sessions provide time and space to explore practices beyond the weekly schedule — from energy work and community circles to focused explorations of movement and breath.
Journey through the Chakras
with
Jennie O'Halloran
First Sunday of the month
90 mins
10 - 11.30 AM
Journey through the chakra system in this immersive series of 90-minute workshops, each month dedicated to a different energy center—from Root to Crown.
Every session is designed as a complete, standalone experience, allowing you to join for a single workshop or flow through the full series. We begin with a guided meditation to gently centre and ground, followed by soft, accessible breathwork to awaken and balance the body’s energy.
Next session is on the 19th of April
Shamanic Journey Circle
with
Ali Rabjohns
Every 4th Friday of the Month
6.00 - 8.00 pm
Time to connect, listen and remember where ancient wisdom meets modern healing.
Step into a sacred space for deep transformation.
Shamanic practice works across the physical, emotional, spiritual, and ancestral realms to restore balance and connection.
Whether you are navigating a life transition, seeking clarity and purpose, or feeling called to reconnect with your inner wisdom — this circle is a safe place to meet yourself.
To book please contact Ali
enquiries@alirabjohns.com
Monthly 2-Hour Yin Yoga & Myofascial Release Workshop
Step away from the pace of daily life and give your body time to truly unwind. This monthly 2-hour Yin Yoga & Myofascial Release workshop with Leila is a deeply nourishing practice designed to release tension, restore mobility, and support both physical and mental wellbeing.
During the workshop, you will:
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Begin with grounding Qi Gong and intuitive somatic movement
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Move through long-held Yin Yoga postures that gently stretch connective tissues
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Use therapy balls, props and self-massage techniques to release fascial tension
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Improve joint mobility and circulation
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Reduce stress and promote deep relaxation
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Develop greater body awareness and ease of movement
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Improve athletic performance
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Leave feeling like you have had a deep tissue massage
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With more time to move gradually and rest in each practice, the body can release tension more fully, offering deeper restorative benefits than a shorter session.
Flow & Let Go:
Winter to Spring Yoga Workshop for
Release & Renewal
March 28th
2 - 4 pm
Move out of winter slumber and step into spring with intention
Late winter can leave us feeling heavy, sluggish, and emotionally
stuck. Ayurveda describes this time as Kapha season - lending itself to low energy, mental fog, and a sense of stagnation.
Flow & Let Go is a 2-hour seasonal workshop designed around the water element to gently balance out Kapha energy and support a natural transition into spring.
Through breathwork, somatic movement, flowing yoga, reflection, and a release ritual, you’ll be guided to let go of what no longer serves you and reconnect with a sense of lightness, clarity, and inner momentum.
Spaces are limited to maintain an intimate, supportive environment.
Early booking is recommended.
Here's the link to the booking page: https://luma.com/3yx49ey2
