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YOGA TEACHER
Marta Dahlia
Candlelight Yin Yoga
Mondays £13
7.15 – 8.15 pm
Marta books directly: martadahlia@yahoo.co.uk
ABOUT MARTA
Over 300 hours of yoga teacher training
As both a student and teacher of yoga, Marta is deeply passionate about the ways breath, movement, stillness, mindfulness, and nature can nurture and transform our lives. She completed over 300 hours of yoga teacher training and leads both 1-to-1 and group classes, co-creates and holds retreats, and contributes to community events both privately and within the NHS setting.
With a keen interest in physical and mental health, she guides students to connect with their bodies and minds on a somatic level — cultivating awareness and tapping into the body's natural capacity for healing.
Her experience includes working with students managing chronic conditions such as fibromyalgia, supporting those recovering from injury, and offering a safe and inclusive space for neurodivergent students.
TEACHING APPROACH
Community is at the heart of all that Marta does. Her classes offer an environment where students are invited to explore movement with intention, while connecting with one another.
Her aim is to support students in finding balance, resilience, and harmony both on and off the mat. She holds space with warmth, care, and deep sensitivity — creating a class that feels genuinely safe and inclusive for everyone who enters.
WHAT MARTA'S CLASSES OFFER
Somatic connection
Guiding students to connect with their bodies and minds on a somatic level — cultivating awareness and tapping into the body's natural capacity for healing.
Inclusive & adaptive
Experience with chronic conditions, injury recovery and neurodivergent students — a genuinely safe and inclusive space for every body and every mind.
Community & connection
Community is at the heart of all Marta does — a space where students explore movement with intention while connecting meaningfully with one another.
THE CLASS
Candlelight Yin Yoga
A beautiful way to start your week c
A candlelit Yin Yoga class onMonday evenings — a gentle, meditative practice to release tension held in the deeper connective tissues, calm the nervous system, and arrive at the start of the week feeling centred and restored.
A slow, meditative Monday evening practice under the soft flicker of candlelight. Holding floor-based postures for several minutes allows for a deep release in the muscles and connective tissues, cultivating a somatic connection that helps you find inner harmony.
Please contact Marta directly to book your place: martadahlia@yahoo.co.uk
DAY TIME DURATION PRICE. LEVEL
Mondays 7.15 -8.15 1 hr £13 per class. Contact Marta directly
Community is at the heart of all that I do — a space where students are invited to explore movement with intention, while connecting with one another.
MARTA DHALIA · SEEDHOVE