YOGA TEACHER · COUNSELLOR · COACH
Moira Nangle
Your Tuesday Evening Reset
Tuesdays £13
6.00 – 7.00 pm per class
ABOUT MOIRA
Nearly 30 years of personal yoga practice
With nearly 30 years of personal yoga practice, Moira knows first-hand how powerful yoga can be as a "go to" when life feels pressured or depleting. It's a practice that has supported her through many seasons of life — and one she is passionate about sharing.
Alongside her yoga teaching, Moira is also a trained counsellor and coach. She brings this understanding into the space she holds, creating a class that feels thoughtful, grounding, and genuinely supportive — where you can slow down, breathe, and simply be.
TEACHING APPROACH
These gentle, slow-paced yoga classes are designed to help calm the mind, soothe the nervous system, and gradually build strength in a supportive, unhurried way. It's an opportunity to step out of the busyness of life and reconnect with yourself.
Step away from the noise of the week, and into a space of calm. Come as you are, and leave feeling quietly restored — more at ease, more grounded, more you.
WHAT MOIRA'S CLASSES FOCUS ON
Calm the Mind
Gentle, slow-paced practice designed to quiet mental noise and help you arrive fully in the present moment.
Soothe the nervous system
Unhurried movement and breath work together to settle the nervous system — a genuine mid-week reset.
Counsellor-led space
GAs a trained counsellor and coach, Moira brings a thoughtful, grounding presence to the space she holds.
THE CLASS
Your Tuesday Evening Reset
APress pause, hit the mat, and come back to calm
It's almost mid-week, so press pause, hit the mat and reset, coming back to calm — a drop-in class on Tuesday evenings with Moira Nangle.
These gentle, slow-paced yoga classes are designed to help calm the mind, soothe the nervous system, and gradually build strength in a supportive, unhurried way. It's an opportunity to step out of the busyness of life and reconnect with yourself.
Come as you are, and leave feeling quietly restored — more at ease, more grounded, more you.
DAY TIME DURATION PRICE. LEVEL
Tuesdays 6.00– 7.00 pm 1 hour £13 per class All levels welcome
Step away from the noise of the week, and into a space of calm. Come as you are, and leave feeling quietly restored — more at ease, more grounded, more you.
MOIRA NANGLE · SEEDHOVE