I’m Cat, a Pilates instructor and Personal Trainer with 6 years of experience helping women build strength and move with ease.Women deserve more than endless cardio, diets, or classes that don’t truly prepare their bodies for the demands of life

 

My mission is to change that. I create a welcoming, non-intimidating space where women can learn to lift weights safely, gain confidence, and keep their joints and bodies strong for decades to come. Because you deserve to feel capable, resilient, and strong in your own body for life.

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Strength Training for Women 

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This is small group personal training designed for women who want to stay strong, mobile, and capable as they age. With just 3 women per session, you’ll get personal guidance, and the support to build real strength, safely and sustainably. Learn how to lift weights with confidence and take care of your body for the long run.

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