ABOUT ZEINA

 

Grounded in the rhythms of nature and the elements

 

Zenia founded Elementals Wellbeing after her own experience of burnout and hormonal imbalances. Her journey back to herself through yoga, breathwork and seasonal living became the foundation of her teaching — and the reason she now creates the spaces she once needed herself.

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Grounded in the rhythms of nature and the elements, her work supports women's emotional wellbeing and nervous system regulation through gentle yoga, breathwork, and meditation. She creates warm, inclusive spaces for rest, reconnection, and community.

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Zenia completed her 200-hour Yoga Teacher Training with Himalaya Valley Yoga School in India and is a Yoga Alliance registered teacher, insured with Yoga Alliance Professionals (UK).

TEACHING APPROACH

 

Zenia's offerings are inspired by Ayurveda and seasonal living - the ancient understanding that our bodies and minds are connected to the seasons, elements, and natural rhythms of life.

 

Through seasonal workshops, Zenia draws on this elemental wisdom to create gentle, deeply supportive practices that mirror what your body needs right now to bring a sense of balance. Rather than pushing through exhaustion,  this invites you to work with your energy, not against it.

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Each workshop is carefully attuned to the season — drawing on elemental wisdom to create practices that are genuinely supportive and timely. Her sessions feel less like a yoga class and more like coming home to yourself.

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Find out more at elementals-wellbeing.com or follow @elementalswellbeing on Instagram.