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YOGA TEACHER · SEASONAL & ELEMENTAL PRACTICES INSTRUCTOR
ZENIA
Seasonal yoga workshops · Elementals Wellbeing
Next Workshop 28th June
Enquiries: elementalswellbeing@gmail.com · 07966 287 623
ABOUT ZEINA
Grounded in the rhythms of nature and the elements
Zenia founded Elementals Wellbeing after her own experience of burnout and hormonal imbalances. Her journey back to herself through yoga, breathwork and seasonal living became the foundation of her teaching — and the reason she now creates the spaces she once needed herself.
Grounded in the rhythms of nature and the elements, her work supports women's emotional wellbeing and nervous system regulation through gentle yoga, breathwork, and meditation. She creates warm, inclusive spaces for rest, reconnection, and community.
Zenia completed her 200-hour Yoga Teacher Training with Himalaya Valley Yoga School in India and is a Yoga Alliance registered teacher, insured with Yoga Alliance Professionals (UK).
TEACHING APPROACH
Zenia's teaching is inspired by Ayurveda and cyclical living — the ancient understanding that our bodies and minds are deeply connected to the seasons, elements and natural rhythms of life. Rather than pushing through exhaustion, her approach invites women to work with their energy, not against it.
Each workshop is carefully attuned to the season — drawing on elemental wisdom to create practices that are genuinely supportive and timely. Her sessions feel less like a yoga class and more like coming home to yourself.
Find out more at elementals-wellbeing.com or follow @elementalswellbeing on Instagram.
ZENIA'S WORKSHOPS OFFER
Elemental & seasonal wisdom
Each workshop is inspired by an element — Water, Fire, Earth or Air — and attuned to the season in which it takes place, drawing on Ayurvedic principles of cyclical living.
Nervous system support
Gentle yoga, breathwork and meditation woven together to regulate the nervous system, release emotional overwhelm and restore a sense of inner calm and balance.
Warm, inclusive community
A welcoming space for women of all levels — especially those feeling burnt out, depleted or disconnected. No prior experience needed, only an open heart.
NEXT WORKSHOP AT SEEDHOVE
Gentle Lunchtime Flow
A gentle, grounding Friday reset
A nourishing 2-hour holistic yoga workshop inspired by the Fire Element and Pitta energy in Ayurveda. Designed to support women feeling burnt out, depleted or disconnected from themselves — restoring balance while reigniting motivation, clarity and self-belief. Through cooling yoga, calming breathwork, guided meditation and reflective journalling, you'll be invited to release emotional and mental overwhelm and reconnect to a more empowered sense of self.
DAY TIME DURATION ELEMENT BOOKING
Sunday 28 June 2026 2.30 – 4.30pm 2 hours Fire · Pitta Via Luma
Expect a warm, intimate and supportive space — a place to rest, reconnect and remember who you are beneath the noise of everyday life.
ZENIA · ELEMENTALS WELLBEING · SEEDHOVE