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YOGA INSTRUCTOR
Safia Siddiqui
Gentle Hatha Yoga
Tuesdays £13
10.00 - 11.00 am per class
ABOUT SAFIA
Teaching Hatha Yoga since 2012
Safia has been teaching Hatha Yoga since qualifying with the British School of Yoga in 2012, deepening her understanding through close mentorship with her own teacher. Over the years she has shared her practice in a wide range of settings — from leisure centres and health retreats to mental health units, schools, and senior community groups.
Her journey into yoga began as a response to long hours spent sitting at a desk, seeking balance and relief. What she discovered was far more than physical ease — a pathway into greater awareness, steadiness, and connection.
TEACHING APPROACH
Movement remains central to her life. Alongside yoga, she loves to dance, and the dialogue between these practices continually informs her exploration of rhythm, flow, and embodied presence.
Her classes invite students to listen inwardly, move with sensitivity, and cultivate a deeper relationship with themselves.
You can find out more about Safia's work at www.safiahelenyoga.com.
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WHAT SAFIA'S CLASSES FOCUS ON
Gentle & accessible
Suitable for all levels of ability — whether you're new to yoga or returning after a break, Safia creates a welcoming and unhurried space for everyone.
Breath & awareness
Energising stretches, breathwork and relaxation — a nourishing combination that helps you find balance in a busy life and listen more deeply to your body.
Rhythm & embodiment
Informed by dance and movement, Safia's teaching explores rhythm, flow and embodied presence — inviting you to cultivate a deeper relationship with yourself.
THE CLASS
Gentle Hatha Yoga
A nourishing Tuesday morning oasis of calm
A Gentle Hatha Yoga class designed to help unwind, stretch out tension, and prepare for the day ahead. Perhaps you've been curious about yoga but not tried it, or perhaps you're looking for a smaller group and a gentler pace. Join us in a little oasis of calm for this strengthening and deeply nourishing session.
The class incorporates energising stretches, breathwork and relaxation — a nourishing combination to help find balance in our busy lives. Suitable for all levels of ability.
DAY TIME DURATION PRICE. LEVEL
Tuesdays 1o.00 - 11.00 pm 1 hour £13 per class. All levels welcome
Her classes invite students to listen inwardly, move with sensitivity, and cultivate a deeper relationship with themselves.
SAFIA SIDDIQUI · SEEDHOVE