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YOGA TEACHER
CATHERINE DOWNIE
Energising morning yoga Flow
Tuesday Energising morning flow £13
7.30 – 8.30 am per class
Friday Energizing Morning Flow £13
7.30 – 8.30 am per class
ABOUT CATHERINE
Over 18 years of practice — warm, intuitive, and grounded
Catherine is a warm, intuitive teacher with over 18 years of practice, offering a balanced blend of dynamic Vinyasa flow, grounding Hatha yoga, and strength-based movement classes designed to support resilience in both body and mind.
Catherine focuses on building energy and strength — combining steady, mindful movement with intentional breathwork to support physical wellbeing, nervous system regulation, mobility, and long-term health.
TEACHING APPROACH
Classes are delivered at an accessible, steady pace that encourages consistency, progression, and sustainable practice. Catherine creates inclusive, welcoming spaces where students feel comfortable beginning or deepening their practice.
Whether students are seeking greater strength, flexibility, balance, calm, or overall wellbeing — Catherine's classes meet them exactly where they are and support them in moving forward with confidence.
What Catherine's classes focus on
Energising flow
A nourishing practice focused on improving energy, mobility and mental clarity. Supports nervous system balance, reduces tension, and helps you start the day feeling stronger, calmer and more connected.
Strength & calm
A balanced yoga flow designed to build strength and resilience for life without over stimulation — combining controlled movement, mobility and intentional breathing to boost energy, focus and overall wellbeing.
Accessible progression
steady, inclusive pace that encourages consistency and sustainable practice — welcoming beginners and experienced students alike into a supportive, grounded morning space.
Tuesday 7.30 am
Tuesday Energising morning flow
A nourishing morning practice focused on improving energy, mobility and mental clarity. The class supports nervous system balance, reduces tension, and helps you start the day feeling stronger, calmer and more connected.
Day Tuesday
Time 7.30 – 8.30 am
Price £13
Friday · 7.30 am
Friday Energising morning flow
A balanced yoga flow designed to build strength and resilience for life without overstimulation. Combining controlled movement, mobility and intentional breathing to boost energy, focus and overall wellbeing.
Day Friday
Time 7.30 – 8.30 am
Price £13
The class
Awaken your body. Steady your mind.
Start your day with intention
Start your day with an energising morning flow designed to awaken the body, focus the mind, and set a positive tone for the day ahead. This dynamic Vinyasa-style class combines continuous, breath-led movement with mindful stretching to release stiffness, build gentle heat, improve circulation, and leave you feeling refreshed and grounded.
Each session offers creative sequencing with options to move at a pace that feels right for your body. Whether you're looking to reduce stress, boost your mood, build strength and flexibility, or simply create a consistent morning ritual — this class provides a welcoming and uplifting space for all experience levels.
Expect a balanced practice that helps you feel stronger, calmer, and more connected — both on and off the mat. A powerful way to invest in your wellbeing before the day begins.
Days Time Duration Price Level
Tuesday & Friday 7.30 – 8.30 am 1 hour £13 per class All levels welcome
Also available
Individualised 1:1 Sessions What 1:1 sessions can focus on
Catherine also offers personalised 1:1 sessions Yoga and movement practice
tailored to your individual needs and goals
Strength and resilience building
Sessions may focus on yoga, strength and resilience,
mobility, breathwork, nervous system regulation, Mobility and flexibility
or stress management.
Breathwork and nervous system regulation
Stress management
A powerful way to invest in your wellbeing before the day begins — feel stronger, calmer and more connected, both on and off the mat.
Catherine Downie Seedhove