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Meditation teacher · Integrative hypnotherapist · Author
Marcus D'Silva
Stress Mastery Meditation Mornings
Wednesdays FREE
7.15- 815 am
★ Free to attend — no booking system, just call or email Marcus directly
ABOUT MARCUS
Integrative hypnotherapist, meditation teacher, author and international speaker
Marcus D'Silva leads the Stress Mastery Meditation Mornings at The Somatic Therapies Centre — a free weekly session that has become a warm and welcoming community gathering right here in Hove.
His approach bridges the ancient wisdom of meditation with practical, evidence-informed techniques drawn from psychology and integrative hypnotherapy — making each session accessible, grounded and genuinely useful for everyday life.
Find out more about Marcus's work at www.stressmastery.uk
ABOUT THE CLASSES
These weekly sessions combine contemporary psychological insights with meditation and awareness-based approaches for modern living.
Guided by Marcus, each morning is an opportunity to settle, breathe and cultivate a sense of inner calm before the day begins.
Suitable for complete beginners and experienced practitioners alike — there is no prior knowledge needed, only a willingness to arrive and be present.
Come along and experience a calm, welcoming space to start your Wednesday.
WHAT MARCUS' CLASSES FOCUS ON
Guided meditation
Every session is expertly guided by Marcus — drawing on meditation, awareness-based practices and psychological insight to create a structured and deeply supportive experience.
Stress mastery tools
Practical, evidence-informed tools for managing stress in everyday life — drawn from Marcus's background as an integrative hypnotherapist and international speaker.
Community connection
A warm morning gathering to begin the week in good company — a welcoming space for people who share a commitment to awareness, calm and wellbeing.
THE SESSIONS
Stress Mastery Meditation Mornings
A calm and welcoming space to start your Wednesday
A weekly guided meditation and awareness session designed to help you cultivate calmness and mental clarity, increased emotional balance, enhanced awareness and presence, inner resilience and psychological wellbeing, and a deeper connection with your everyday life.
These sessions are completely free to attend. Donations are warmly welcomed and help support Marcus's ongoing community work. Spaces may be limited — please contact Marcus in advance to reserve your place.
DAY TIME DURATION PRICE. LEVEL
WEDNESDAYS 7.15 - 8.15 am 1 hour FREE - donation welcome All levels welcome
A calm and welcoming space to start your day — combining contemporary psychological insights with meditation and awareness-based approaches for modern living.
Marcus D'Silva · Stress Mastery Meditation Mornings