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YOGA & MEDITATION INSTRUCTOR
Laura Lyons
Morning Mindful Yoga
Thursdays £13
7.30 - 8.30 am per class
ABOUT LAURA
A grounding class to start your day
Laura is passionate about wellbeing and empowering others to lead lives they love and find fulfilling. Her background is in therapeutic mental health and caring roles. She has been practising yoga and meditation for almost a decade, since discovering them as a university student — finding in them an anchor in times of difficulty.
What she loves most about yoga is that it acts as an antidote to competitiveness and constantly comparing ourselves to others. It grants permission to work with our bodies and take rest when needed.
TEACHING APPROACH
It is beautiful to practise in community and experience the power of co-regulation. Laura finds it amazing that yoga is so full of lessons for daily life, making it such a transformative practice.
She believes it's good not to take it too seriously — be kind to ourselves and have some fun with it. Her classes are warm, community-spirited and welcoming to all levels.
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WHAT LAURA'S CLASSES FOCUS ON
A gentle morning start
Grounding meditation, gentle mindful movement, and restorative poses to ease you into your Thursday — a beautiful way to begin the day.
Community & co-regulation
IntuiPractising together in community is powerful. Laura creates a warm, connected space where the collective energy supports every individual in the room.
Antidote to competition
An antidote to the competitiveness of daily life — permission to work with your body, take rest when needed, and have some fun on the mat.
THE CLASS
Morning Mindful Yoga Practice
A gentle way to ease into your Thursday
What to expect: grounding meditation, gentle and mindful movements to ease into the day, dynamic flowing movement, restorative poses, mantra (chanting), optional hands-on assists (always asked first), and relaxation. A beautiful, community-spirited practice to start your Thursday morning.
DAY TIME DURATION PRICE. LEVEL
Thursdays 7.30 - 8.30 am 1 hour £13 per class All levels welcome
Yoga is so full of lessons for daily life — an antidote to competitiveness, granting permission to work with our bodies and take rest when needed
LAURA LYONS · SEEDHOVE