← All instructors
PILATES TEACHER
CHANTELLE VALLIER
Matwork Pilates Instructor
Mondays
6.00 – 7.00 pm
Book via link or by email:
https://bookwhen.com/rebalancechantelle
rebalance.pilateswithchantelle@gmail.com
ABOUT CHANTELLE
Chantelle is a MatWork Pilates instructor, passionate about guiding men and women to move with confidence, fluidity, strength and ease in daily life. She provides a friendly, open space where anyone can move with intention, irrespective of fitness background. In her sessions, you'll be challenged, encouraged and empowered to move within your own limits.
Her background in Pilates originates from injury recovery, pregnancy and post-natal movement. What began as a tool for healing her body and mind soon became a daily ritual, as she started to notice strength, balance, mobility and control return. This is when she decided to share her passion for mindful movement by becoming a Pilates instructor. Chantelle has now completed 200 hours of MatWork Pilates teacher training, alongside continuous CPD education and a daily personal practice, which she incorporates into her sessions.
TEACHING APPROACH
Chantelle teaches a mix of classical and contemporary Pilates in her All Levels MatWork Pilates classes. Sessions run as small groups, allowing for a more personalised experience, and encompass instructor-led exercises focused on building core strength, flexibility, mobility, co-ordination, balance and body awareness. The class is suitable for all fitness abilities, from beginners to improvers.
What Chantelle's classes focus on
Core strength & control
Instructor-led exercises that build core strength, flexibility and mobility, drawn from both classical and contemporary Pilates.
Balance & body awareness
Work on co-ordination, balance and body awareness, helping you move with more ease and confidence in daily life.
Small, personalised groups
Classes are run in small groups for a more personalised session — suitable for everyone, from complete beginners to improvers.
THE CLASS
Pilates with Chantelle
A small-group class to build strength, mobility and control.
What to expect: instructor-led MatWork Pilates exercises blending classical and contemporary technique, with a focus on core strength, flexibility, mobility, co-ordination, balance and body awareness. Suitable for all fitness abilities, from beginners to improvers.
DAY TIME DURATION PRICE. LEVEL
Mondays 6.00 - 7.00 1 hr £12 per class Beginners - improvers
£60
In my sessions you will be challenged, encouraged and empowered to move within your own limits.
Chantelle Vallier · SEEDHOVE