Summer Ayurvedic holistic workshop · 28 June 2026
Burn Bright
A Summer Ayurvedic Holistic Workshop
Reconnect to your confidence, energy & inner fire
with Zenia · Elementals Wellbeing
A nourishing 2-hour holistic yoga workshop inspired by the Fire Element and Pitta energy in Ayurveda. Designed to support women feeling burnt out, depleted or disconnected from themselves — restoring balance while reigniting motivation, clarity and self-belief.
Session Details
Sunday 28th June 2026
2.30 – 4.30 pm · 2 hours
The Somatic Therapies Centre
81 Church Road, Hove BN3 2BB
GOOD TO KNOW:
Designed especially for women feeling burnt out, depleted or disconnected.
All yoga levels welcome.
Places are limited — early booking recommended.
Contact Zenia
28th June
Next date
2.30 pm
Start time
2 Hours
Duration
FIRE
Element
Limited
Spaces
ABOUT THIS WORKSHOP
Restore balance and reignite your inner fire
Burn Bright is a 2-hour holistic yoga workshop inspired by the Fire Element and Pitta energy in Ayurveda — a summer practice designed to support women who are feeling burnt out, depleted or disconnected from themselves.
Through cooling yoga, calming breathwork, guided meditation and reflective practices, you will be invited to release emotional and mental overwhelm and reconnect to a more empowered sense of self.
About Pitta & the Fire Element
About the Water Element
In Ayurveda, Pitta is the energy of transformation — associated with fire, heat, ambition and drive. In summer, Pitta naturally increases, and when it goes out of balance it can show up as burnout, irritability, overwhelm and depletion.
This workshop works with the wisdom of the Fire Element to help you cool what is excessive, restore what is depleted, and reconnect with motivation, clarity and self-belief in a sustainable, grounded way.
Enquiries: elementalswellbeing@gmail.com · 07966 287 623
WHAT THE WORKSHOP INCLUDES
Cooling yoga flow
A gentle, cooling yoga flow designed to balance fiery Pitta energy — releasing physical tension and calming the body's stress response.
Breathwork & meditation
Calming breathwork to soothe the nervous system, followed by an empowering visualisation and guided meditation to reconnect with inner clarity and direction.
Reflection & journalling
Reflective journalling practices for clarity and direction — a supportive space to process, release and reconnect with a more empowered sense of self.
WHO IS THIS WORKSHOP FOR?
A calming, supportive space to reset and reconnect
* Cooling yoga flow to balance fiery energy.
* Breathwork to calm the nervous system.
* Empowering visualisation & guided
meditation.
* Reflective journalling for clarity &
direction.
* calming, supportive space to reset and
reconnect
WHAT YOU CAN EXPECT TO LEAVE WITH
Bright, grounded and reconnected
* Energised yet grounded
* Calm, clear and focused
* Reconnected to your confidence
* More aligned with your inner direction
YOUR FACILITATOR
Zenia
Founder of Elementals Wellbeing · Yoga Alliance Registered Teacher
Zenia founded Elementals Wellbeing after her own experience of burnout and hormonal imbalances. Grounded in the rhythms of nature and the elements, her work supports women's emotional wellbeing and nervous system regulation through gentle yoga, breathwork, and meditation. She creates warm, inclusive spaces for rest, reconnection, and community.
Zenia completed her 200-hour Yoga Teacher Training with Himalaya Valley Yoga School in India and is a Yoga Alliance registered teacher, insured with Yoga Alliance Professionals (UK).
Follow Zenia: @elementalswellbeing · elementals-wellbeing.com
PART OF A SEASONAL SERIES
Four workshops through the year
Zenia runs Flow & Let Go as a seasonal series — each workshop attuned to a different season and element. Join one or come to all four.
SPRING · COMPLETED
28 March 2026
Winter to Spring ·
Water element
SUMMER · NEXT
28 June 2026
Spring to Summer
Water element
AUTUMN
19 September 2026
Summer to Autumn
WINTER
21 November 2026
Autumn to Winter
Expect a warm, intimate and supportive space — let go of what no longer serves you and reconnect with lightness, clarity, and forward movement.