Saturday 19th September: 2:30-4:30pm
Clear Skies: An Autumn Reset for Busy Minds
Feeling mentally busy? Constantly overthinking, juggling too much, or struggling to switch off?
As summer softens into autumn, nature invites us to slow down. In Ayurvedic seasonal wisdom, this transition marks the beginning of Vata season-a time when the mind can easily become busy, scattered and overstimulated.
Clear Skies is a gentle autumn reset for busy minds, inviting you to pause, settle the mental noise, and create space for greater clarity, presence and peace of mind.
Through soft yoga, breath practices, sensory awareness, meditation and reflective journalling, we'll honour the changing season by slowing down, turning our attention inwards, and reconnecting with ourselves.
Session Details
Saturday 19th September:
2:30-4:30pm
The Somatic Therapies Centre
81 Church Road, Hove BN3 2BB
GOOD TO KNOW:
Designed especially for women feeling burnt out, depleted or disconnected.
All yoga levels welcome.
Places are limited — early booking recommended.
Contact Zenia
19th September
Next date
2.30 pm
Start time
2 Hours
Duration
Limited
Spaces
ABOUT THIS WORKSHOP
What to expect
A gentle afternoon of:
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Gentle yoga
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Breath practices (pranayama)
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Sensory awareness
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Guided meditation
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Reflective journalling
Together we'll create space to slow down, clear the mental fog, and explore simple seasonal practices inspired by Ayurveda that you can continue at home.
Leave with...
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A quieter, calmer mind
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Greater mental clarity and renewed focus
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Feeling more present and connected to yourself
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A sense of inner spaciousness and ease
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Equipped with simple seasonal practices to continue supporting your wellbeing
Enquiries: elementalswellbeing@gmail.com · 07966 287 623
YOUR FACILITATOR
Zenia
Zenia is the founder of Elementals Wellbeing, helping women nurture their emotional wellbeing through body-based practices that regulate the nervous system and reconnect them with their natural rhythms.
Through yoga, breathwork, meditation, EFT tapping and seasonal wisdom, she creates nurturing spaces that encourage women to slow down, reconnect with themselves and embrace the natural rhythms of each season.
Follow Zenia: @elementalswellbeing · elementals-wellbeing.com
PART OF A SEASONAL SERIES
Four workshops through the year
Zenia runs Flow an Elemental Seasonal Series of wellbeing workshops across the year — each workshop attuned to a different season and element. Join one or come to all four.
"Flow & Let Go"
SPRING ·
Completed
28 March 2026
Winter to Spring ·
Water element
"Burn Bright"
SUMMER · Completed
28 June 2026
Spring to Summer
Fireelement
"Clear Skies"
AUTUMN -Next
19 September 2026
Summer to Autumn
Air Element
"Rooted in Rhythm"
WINTER
21 November 2026
Autumn to Winter
Earth Element
Expect a warm, intimate and supportive space — let go of what no longer serves you and reconnect with lightness, clarity, and forward movement.