Restorative Breathwork & Singing Bowl

Service Description

This class offers an invitation to pause, ground, and return to stillness. Through gentle breath awareness and guided breathing techniques, we bring the mind into focused attention and cultivate a deeper sense of embodied presence. We’ll explore a range of accessible breath exercises designed to support functional breathing—foundational for physical, mental, and emotional wellbeing. Each practice is taught with care and clarity, offering time to reflect on how it feels in your own body, and how it may support you beyond the session.