Move out of winter slumber and step into spring with intention

Late winter can leave us feeling heavy, sluggish, and emotionally
stuck. Ayurveda describes this time as Kapha season - lending itself to low energy, mental fog, and a sense of stagnation.

Flow & Let Go is a 2-hour seasonal workshop designed around the water element to gently balance out Kapha energy and support a natural transition into spring.

 

Through breathwork, somatic movement, flowing yoga, reflection, and a release ritual, you’ll be guided to let go of what no longer serves you and reconnect with a sense of lightness, clarity, and inner momentum.

 

Spaces are limited to maintain an intimate, supportive environment.

 

Early booking is recommended.

What to Expect

• Balancing breathwork to stimulate circulation and energy
• Gentle somatic movement to melt stiffness
• A rhythmic yoga practice to build warmth and momentum
• A short talk on Kapha season, cyclical health, and spring renewal
• A guided meditation exploring what is ready to be released
• A symbolic water 'release' ritual
• Journalling and integration time

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Why This Workshop?
Kapha season is the body’s natural window for clearing and renewal. When supported correctly, this time of year can bring:

• Increased energy and motivation

• Greater emotional clarity
• A lighter, more mobile body
• A sense of readiness for new growth

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Is this for me?
This workshop is suitable for all levels and is especially supportive if you’re experiencing:
• Low energy or sluggishness after winter
• Emotional heaviness or feeling stuck in a rut
• Brain fog or lack of motivation
• A desire for a seasonal reset grounded in holistic wisdom

No prior yoga experience is required. All are welcome!

What to Bring: Comfortable clothing, a journal (or paper will be provided)

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About your Facilitator

 

This workshop is led by Zenia, founder of Elementals Wellbeing - offering yoga, meditation, and seasonal practices inspired by Ayurveda and cyclical living. Her work centres on supporting women’s sustainable wellbeing, hormone health, and emotional balance through elemental wisdom and embodied practices.