Flow and Restore Yoga

Service Description

Calm your mind and find inner peace What to expect: grounding meditation, gentle, slow and mindful movements to ease into the day, dynamic flowing movement, some restorative poses, mantra (chanting), optional hands-on assists (I’ll always ask if anyone would prefer not to receive), relaxation. Each practice may not include all of the above, I feel into the energy in the room and adapt accordingly 🩵 Everything is invitational and therefore optional, if something doesn’t feel right in your body, I encourage you to honour that and to modify.