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Pilates Teacher
Siân Holloway-Brooks
Mat Pilates Instructor | RAD RTS · ARAD · LRAD
Pilates
Fridays
12.00 pm - 1.00 pm £13
Please contact Siân directly to enquire about classes or reserve your place.
Email:
ABOUT SIAN
Siân is a fully qualified Mat Pilates instructor and Royal Academy of Dance ballet teacher, bringing over 15 years of Pilates experience to her teaching.
Having completed every Royal Academy of Dance ballet grade up to Advanced 2 and performed in numerous professional productions, Siân has a strong background in movement, posture and body awareness.
She trained for three years at the Royal Academy of Dance, graduating in 2021 with first-class results in all her teaching examinations and a Distinction in the RAD Licentiate qualification.
Throughout her ballet training, Pilates played an important role in developing her strength, flexibility, alignment and control. Inspired by its benefits, she went on to qualify as a Mat Pilates instructor with Future Fit.
Siân is passionate about sharing the benefits of Pilates and helping people of all ages and abilities move with greater confidence, strength and ease.
TEACHING APPROACH
Siân's classes are welcoming, supportive and suitable for all abilities, from complete beginners to those with previous Pilates experience.
Her teaching follows the six fundamental principles of Pilates: Concentration, Breath, Centring, Precision, Flowing Movement and Control.
Through slow, controlled movements, Siân helps participants improve posture, build strength, increase mobility and develop better balance and body awareness.
She offers different levels of each exercise, allowing everyone to work comfortably at their own pace and ability.
With her encouraging, patient and non-judgemental approach, Siân creates a relaxed environment where everyone feels welcome, supported and confident to explore movement without pressure or expectation.
THE CLASS
Mat Pilates – All Levels
A welcoming Pilates class designed to improve posture, strength, mobility and balance through mindful, controlled movements.
Each session combines gentle strengthening, core stability, breathing and body awareness, helping you move more freely and confidently in everyday life.
Whether you are new to Pilates or have been practising for years, Siân offers variations to suit your individual needs and abilities.
The class focuses on:
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Posture and alignment: Developing better body awareness and supporting healthy posture.
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Strength and stability: Building core strength and improving muscular control.
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Mobility and balance: Encouraging greater flexibility, coordination and ease of movement.
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Mindful movement: Connecting breath and movement to improve concentration and control.
All levels are welcome, and exercises can be adapted to suit each participant.