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Pilates Teacher
Jenny Mullen
Pilates
Fridays 7.45am - 8.45am £13
ABOUT JENNY
Jenny is a Pilates mat-work instructor, UK-trained Osteopath and Sports. Rehabilitation Therapist with over 20 years’ experience helping people move better, feel stronger and reconnect with their bodies.
She has been teaching Pilates since 2007, working with clients in corporate wellness classes, 1:1 sessions, rehabilitation programmes and osteopathic clinic settings.
Jenny has worked internationally in Singapore, Hong Kong and Sri Lanka. A key part of her teaching journey took place in Sri Lanka, where she delivered Pilates and osteopathic care at an Ayurvedic and yoga wellness retreat centre.
Working in such a restorative environment shaped her holistic approach, combining mindful movement, rehabilitation and whole-person wellbeing.
Today, she teaches with warmth, precision and a genuine passion for helping people. build strength, resilience and trust in their bodies.
TEACHING APPROACH
Her classes blend clear, supportive teaching with a deep understanding of the body, making Pilates accessible whether you are recovering from injury, building strength,i mproving mobility or simply wanting to move with more confidence.
With a background in sports rehabilitation and osteopathy, Jenny brings a clinical eye to her Pilates teaching. She uses movement to support better posture, joint health, core strength, balance and body awareness, always adapting sessions to suit the individual in front of her.
Her classes are built around three key principles:postural awareness, improving mobility to support injury recovery and prevention, and creating an inclusive space where everyone feels welcome. Her sessions focus on good technique, body awareness, joint mobility, strength and confidence in movement - without taking things too seriously. Expect professional guidance, cleari nstruction and a relaxed atmosphere where you can have fun while learning to move well.
THE CLASS
Pilates
Mobilise and Reset Pilates class is a supportive class designed to help you move. better, feel less stiff and reconnect with your body. Whether you spend long hours sitting at a desk, feel generally stiff through your
joints, or need recovery from sport and exercise training, this class will help you reset
with mindful movement and good technique.
The class focuses on:
1. Postural awareness: Learn how to improve your posture, alignment and body awareness so you
can move with more ease in everyday life.
2. Mobility for recovery and injury prevention: Improve joint mobility, reduce stiffness and support your body in recovering from, and. helping to prevent, aches, pains and injuries.
3. Inclusive, enjoyable practice:
This is a welcoming class for all levels. The focus is professional, safe and. technique-led, while still being relaxed, friendly and fun.