Yoga for Wise Bodies 9.30 - 10.3 am

Service Description

A playful and grounding class designed to quiet the mind, lift the mood & shift the energy. Through a blend of movement and stillness, you’ll explore your inner landscape to dissolve tension in the body and restore a deep sense of calm and balance. With the breath as your guide, the practice encourages presence and invites a free flow of energy. Movement becomes a form of meditation, leaving you feeling centered, spacious, and deeply restored.