Mid-week flow and restore

Service Description

I guide with a feminine, slightly softer approach to yoga but with an emphasis on strength, empowerment, nature, the elements, and energetic centres within the body. This is a yin yang style class, time to move, flow and shake off all that's built up from the week and then finishing with a few poses to pause, listen and release. Through a combination of movement, nervous system regulation, breathe awareness and stillness this class will be a welcomed mid-week reset to help you feel refreshed for the week ahead. A class suitable for every body.