Saturday 21 November, 2:30-4:30pm
ROOTED IN RHYTHM:
A Winter Pause for Warmth & Grounding
Feeling fatigued, sluggish or stuck in a winter rut?
Rooted in Rhythm is a nourishing Ayurvedic-inspired winter workshop to create a little more warmth, steadiness and ease as the colder months draw in.
Together, we will explore the seasonal qualities of Vata and Kapha through warming, grounding yoga, gentle breath practices, meditation and reflective journalling.
This is not about pushing through winter - it is an invitation to soften heaviness, reconnect with your body, and tend the small inner ember that carries you through the season.
Expect a welcoming afternoon of movement, rest, seasonal wisdom, masala chai and Ayurvedic sweet treat.
Leave feeling grounded and more connected to your natural rhythm.
No previous yoga experience or Ayurvedic knowledge is needed - just bring yourself and a journal to write in.
Session Details
Saturday 21 November, 2:30-4:30pm
The Somatic Therapies Centre
81 Church Road, Hove BN3 2BB
GOOD TO KNOW:
Designed especially for women feeling burnt out, depleted or disconnected.
All yoga levels welcome.
£25. 6 spaces only
small group workshop
Contact Zenia Patel
21st November
Next date
2.30 pm
Start time
2 Hours
Duration
Limited
Spaces
Earth
Kapha
ABOUT THIS WORKSHOP
What to expect
A gentle afternoon of:
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Gentle yoga
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Breath practices (pranayama)
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Sensory awareness
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Guided meditation
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Reflective journalling
Together we'll create space to slow down, clear the mental fog, and explore simple seasonal practices inspired by Ayurveda that you can continue at home.
Leave with...
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A quieter, calmer mind
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Greater mental clarity and renewed focus
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Feeling more present and connected to yourself
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A sense of inner spaciousness and ease
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Equipped with simple seasonal practices to continue supporting your wellbeing
Enquiries: elementalswellbeing@gmail.com ·
YOUR FACILITATOR
Zenia Patel
Zenia's offerings are inspired by Ayurveda and seasonal living - the ancient understanding that our bodies and minds are connected to the seasons, elements, and natural rhythms of life.
Through seasonal workshops, Zenia draws on this elemental wisdom to create gentle, deeply supportive practices that mirror what your body needs right now to bring a sense of balance. Rather than pushing through exhaustion, this invites you to work with your energy, not against it.
Follow Zenia: @elementalswellbeing · elementals-wellbeing.com
PART OF A SEASONAL SERIES
Four workshops through the year
Zenia runs Flow an Elemental Seasonal Series of wellbeing workshops across the year — each workshop attuned to a different season and element. Join one or come to all four.
"Flow & Let Go"
SPRING ·
Completed
28 March 2026
Winter to Spring ·
Water element
"Burn Bright"
SUMMER · Completed
28 June 2026
Spring to Summer
Fireelement
"Clear Skies"
AUTUMN -Next
19 September 2026
Summer to Autumn
Air Element
"Rooted in Rhythm"
WINTER
21 November 2026
Autumn to Winter
Earth Element
Expect a warm, intimate and supportive space — let go of what no longer serves you and reconnect with lightness, clarity, and forward movement.