Gentle Hatha Yoga

Service Description

A class designed to help unwind, stretch out tension, and prepare for the day ahead. Perhaps you've been curious about yoga but not tried it, perhaps you have, but are looking for a smaller group and a gentler pace. Join me in a little oasis of calm for this strengthening and deeply nourishing session suitable for all levels of ability. The class incorporates energising stretches, breathwork and relaxation, a nourishing combination to help find balance in our busy lives.