Kundalini Yoga evening class

Service Description

Kundalini Yoga is a powerful and transformative practice that taps into the body’s innate energy to foster physical vitality, mental clarity, and spiritual awareness. Known as the “yoga of awareness,” it combines dynamic movements, intentional breath work, meditation, and the sacred vibrancy of mantras. In these bespoke, small group sessions, I will take you on a journey of self-discovery and rejuvenation. The classes are designed with mindfulness at their core, offering meditation practices to calm the mind, energising physical sequences, transformative breath work, and the uplifting resonance of beautiful mantras.